Category Archive: Recipes


Vegan Pumpkin Pie

pumpkin-pie

3/4 pound silken (soft) tofu 1 16 ounce can pumpkin puree 1 1/2 tsp cinnamon 3/4 tsp ginger 1/2 tsp nutmeg 1/2 tsp salt 1/3 cup oil 1 tsp vanilla 1 cup brown sugar 1 1/2 tbsp molasses Pre-heat oven to 350 degrees. Combine all ingredients, in a food process or blender and process until …

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Bake me a Vegan Cake

birthday-cake

!Maybe you are planning a birthday party for a friend or family member and you want to bake a cake.  However, being vegan you might think you are limited in what you can use for ingredients.  Here’s a great list of vegan substitutes for animal products that you may already have in your kitchen. Instead …

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Basic Herbed Gravy

2 tbsp mild oil, canola or safflower 2 tsp seasonings, such as poultry seasoning   & thyme OR 2 tsp of a blend of sage,   thyme & marjoram; OR 2 tsp curry powder 1 tbsp tamari or Bragg’s Liquid Aminos 4 tbsp whole wheat flour ground pepper to taste 1 cup Rice Dream 1 …

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Herbed Tofu-Mushroom Quiche

veggies

1 ½ cups chopped onion 1 tbsp oil 2 tbsp chopped fresh parsley 1 tsp chopped fresh thyme 1 lb firm tofu, drained 1 med-size tomato, thinly sliced 2 cloves garlic, minced 2 cups mushrooms, sliced 1 tbsp chopped fresh dill 1 tsp chopped fresh rosemary 1 tsp curry powder 1/3 cup wheat germ Saute …

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Peanut Butter Balls

Peanut Butter Balls

½ cup apple, shredded ½ cup chopped dried apricots ¼ cup sesame seeds ¼ cup sunflower seeds ¼ cup shredded coconut 1 cup oatmeal ¼ cup maple syrup 1 cup peanut butter ½ cup shredded coconut ¼ cup orange juice Combine apple, apricots, sesame seeds, sunflower seeds, oatmeal, and coconut in a medium-size bowl. Stir …

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Nutty Granola

Granola

This Granola recipe is a great way to start your day. Use Rice Dream or Soy Mylk or nut mylks instead of dairy for a true vegetarian breakfast. 3 cups rolled oats                                             ½ cup wheat or oat bran ½ cup wheat germ                                           ½ cup chopped walnuts ½ cup sunflower seeds                                     ½ cup pumpkin seeds 1 …

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Sherry’s Muffins

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¾ cup fresh squeezed orange juice ½ cup orange marmalade 1/3 cup canola oil ¼ cup pure maple syrup Grated zest of 1 orange 2 cups whole wheat pastry flour 1 tsp baking powder 1 tsp baking soda ½ tsp sea salt In large bowl, stir together flour, baking powder, soda, and salt. Add oil, …

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